Dance

As an ACE certified Group Fitness Instructor, and Personal Trainer, my specialty is on dance programs. My favorite dancing programs are Zumba, Werq, and Belly Dances. The reason is that I can help people to be happier and healthier! When I am dancing, all my troubles are far away!

Zumba is perfect for everybody and every body! Each Zumba^® class is designed to bring people together and sweat on.

Zumba involves dance and aerobic movements which are performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

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Belly dance is an expressive dance which emphasizes fairly complex movements of the body. It was originally a Middle Eastern folk dance, and it has evolved to take many different forms depending on the country and region, both in costume and dance style. New styles have evolved in the West when its popularity has spread globally.

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Pole dance is a form of performing art, which was associated with strip clubs and night clubs, combining dance and acrobatics centered on a vertical pole. It has recently gained popularity as a form of fitness and mainstream entertainment, which is practiced by many enthusiasts in gyms and in dedicated dance studios.

Pole dancing requires significant strength, flexibility and endurance. It involves athletic movements such as climbs, spins, and body inversions using the limbs to grip. Upper body and core strength are both required to attain proficiency, and rigorous training is a must.

Pole dancing is now regarded as a form of exercise which can be used as both an aerobic and anaerobic workout.

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